USWNT opens 2026 with 6–0 rout of Paraguay as Trinity Rodman captains and scores

A fast start to the new year

The U.S. Women’s National Team opened its 2026 calendar with a 6–0 friendly victory over Paraguay at Dignity Health Sports Park in Carson, California. The match quickly signaled a confident start to the year, with the U.S. controlling possession and creating a steady stream of chances while limiting Paraguay’s opportunities.

Trinity Rodman wore the captain’s armband and got on the scoresheet, a notable milestone as she continues to develop into a central figure for the national team. Ally Sentnor scored twice, helping drive a second-half surge that turned early control into a blowout score line.

New faces and depth-building under Emma Hayes

Beyond the score, the friendly served as a testing ground for roster depth and combinations. The U.S. used the match to evaluate emerging talent and build chemistry, a practical priority in years without a major tournament every summer and as the team prepares for future regional and global competitions.

The performance also reinforced how the U.S. can win in multiple ways: sustained pressure, width, quick transitions, and a willingness to shoot early. Friendlies do not guarantee tournament success, but they help define roles and develop confidence—especially for younger players entering the international level.

Why this match matters going forward

1. Rodman’s captaincy and goal add to evidence she can lead in high-visibility moments.
2. Sentnor’s two-goal display strengthens the case for expanded attacking roles.
3. A lopsided win offers a baseline, but stronger opponents will test defensive structure and chance conversion under pressure.